FOODS TO TRY WHEN ON A DIET
Dieting or trying to get a head start on your summer body?
Here is an example of some foods you might want to try.
High protein, low calorie choices that actually taste good are a must when it comes to being consistent and making continuous progress on your fitness journey.
There is a narrative that goes something like "I don't have the time to make healthy meals" or "healthy food is too expensive". Both of these statements are false, there are plenty of options out there to fill your fridge and cupboards with foods to enjoy which will help you sustain an effective diet.
As a very busy person myself I have tried all sorts of tips and tricks in order to make dieting easier and more efficient. And from my experience I have found that the best thing that you can do in order to find a diet that meets your needs is....... experiment.
The best diet for YOU is one that gives the results you need whilst also being consistent. So, find foods you like to eat. Consistency is key and following a cookie cutter diet or the biggest new fad will only lead to you hating the process, you may start to drift away from the diet and start to regain the lbs that you have worked so hard to drop.
Be sure to allow space to fit in the treats you love the most and you will be well on your way to consistent progress on your goals.
Here is an example of some foods you might want to try.
High protein, low calorie choices that actually taste good are a must when it comes to being consistent and making continuous progress on your fitness journey.
There is a narrative that goes something like "I don't have the time to make healthy meals" or "healthy food is too expensive". Both of these statements are false, there are plenty of options out there to fill your fridge and cupboards with foods to enjoy which will help you sustain an effective diet.
As a very busy person myself I have tried all sorts of tips and tricks in order to make dieting easier and more efficient. And from my experience I have found that the best thing that you can do in order to find a diet that meets your needs is....... experiment.
The best diet for YOU is one that gives the results you need whilst also being consistent. So, find foods you like to eat. Consistency is key and following a cookie cutter diet or the biggest new fad will only lead to you hating the process, you may start to drift away from the diet and start to regain the lbs that you have worked so hard to drop.
Be sure to allow space to fit in the treats you love the most and you will be well on your way to consistent progress on your goals.
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