Our studio offers personal training sessions in a completely private setting allowing for uninterrupted workouts without having to wait to use a machine. It also delivers the perfect opportunity for beginners to work on form and technique without feeling the pressures of a public gym (just you and me with the studio to ourselves). I also cater to more advanced lifters and have a wide variety of machines and equipment to use including resistance machines, cardio equipment, barbells, squat racks, a smith machine and dumbbell's up to 40kg.

I have been a personal trainer since 2015.

Yes, everyone is different and unique. Everyone has different goals and different lifestyle choices. This is why I offer the best personal service in the industry and can guarantee your results.

YES. We are here to help you and fit around your lifestyle. Flexibility is key to getting results.

On average they are one hour in length.

No matter what your goal, budget and lifestyle, if you are truly committed to getting results we have a package that will help you.

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The majority of my clients pay for their training and coaching like they pay for everything else – Bank Transfer / Cash / Paypal.

The whole idea of a Personal Trainer is to reach your own individual and specific fitness goals. People of all ages, abilities and weights have Personal Trainers and the Sessions will be designed specifically to your level.

It is up to the individual. If you want us to train with you 5 days a week we can, or if you want one session a week we will give you a detailed schedule of what you should be doing during the other sessions.

I am fully aware that in order to change an unhealthy lifestyle you have to work within it. I can give you basic nutritional and lifestyle advice - whether you take it is up to you. I am only with you a few hours a week, but the fitter you become, the better you are likely to treat your body as a natural consequence. But let's face it - we all need to live a little, but getting that balance right is the key.

Each session will start with a warm up, a mobilisation of the major joints and muscles to be used and some brief stretching. Each session ends with a cool down period and some stretching. The backbone of most types of exercise programmes is aerobic work which can include walking, jogging, running, cycling and stepping. Usually at least one to two resistance sessions per week are recommended and free weights and resistance bands are used. A popular type of session is circuit training where many different types of exercises can be incorporated from resistance to aerobic work. Basically, your schedule will be tailored to your tastes and goals and you won't have to do any exercises that you detest. The idea is to make it enjoyable and fun.