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Overcoming Gym Intimidation with Personal Training

Gym intimidation can be a significant barrier for many individuals when it comes to starting or maintaining a fitness routine. It's common to feel self-conscious or uncertain when entering a gym e...

About Me

  For those people that want to know or maybe find themselves in the same position that I found myself in almost 10 years ago. I was 236lbs (16st 8). I didn't know much at all about fitness. I'd j...

FOODS TO TRY WHEN ON A DIET

Dieting or trying to get a head start on your summer body? Here is an example of some foods you might want to try.High protein, low calorie choices that actually taste good are a must when it comes...

SHOULD YOUR TRAIN WITH MUSCLE SORENESS?

Muscle soreness, or DOMS (delayed onset muscle soreness) is a common result of a hard workout, and can be a sign of an effective session. Some people use it as the main factor to gauge whether they...

REASONS FOR STARTING MY FITNESS JOURNEY

  I genuinely believe that working out and getting fitter is one of the only things in life that absolutely 100% guarantees you get results when you apply effort to the cause."Why do you eat like ...

STOP COUNTING ONLY REPS!

If we only count reps during exercise, this leaves too much room for an extremely wide range of changes in technique week by week. That being said, how can we then measure TRUE progress.Sure. Progr...

PRE-POST WORKOUT MEAL TRACK HOW YOU FEEL

Get a more effective workout by paying attention to your pre workout meal and how you feel during that training session.A lot of this depends on WHEN your pre-workout meal is and how long before yo...

MEAL REPLACEMENT SHAKES

Okay, so. You've just started your new diet. You want to lose a few pounds and feel good, you've heard the stories about how meal replacement shakes can help you to lose fat (they really can)...